AUTHENTIC MOLE MEXICAN CONDIMENT vs ORGANIC SHOYU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHOYU wins in 5 out of 10 nutrient categories
AUTHENTIC MOLE MEXICAN CONDIMENT: 4
vs
ORGANIC SHOYU: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC MOLE MEXICAN CONDIMENT | ORGANIC SHOYU | Winner |
|---|---|---|---|
| Calories | 536 cal | 56 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 53.6 g | 5.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC MOLE MEXICAN CONDIMENT | ORGANIC SHOYU | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 821 MG | 5,444 MG |