AUTHENTIC MEXICAN TAMALES vs GRASSFED ORGANIC BEEF
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN TAMALES wins in 5 out of 10 nutrient categories
AUTHENTIC MEXICAN TAMALES: 5
vs
GRASSFED ORGANIC BEEF: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN TAMALES | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Calories | 191 cal | 250 cal | |
| Protein | 1.8 g | 28.6 g | |
| Carbs | 33.6 g | 10.7 g | |
| Fat | 5.5 g | 12.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN TAMALES | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN TAMALES | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 73 MG | 1,071 MG |