AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 5
vs
PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 44 cal | 140 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 471 MG | 368 MG |