AUTHENTIC MEXICAN SOUP vs EGG DROP SOUP MIX

Nutrition comparison per 100 g serving

Ad 468x60

AUTHENTIC MEXICAN SOUP wins in 9 out of 14 nutrient categories

AUTHENTIC MEXICAN SOUP: 9 vs EGG DROP SOUP MIX: 4 (1 ties)

Overview

Nutrient	AUTHENTIC MEXICAN SOUP	EGG DROP SOUP MIX	Winner
Calories	360 cal	333 cal
Protein	12 g	0 g
Carbs	72 g	77.8 g
Fat	2 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC MEXICAN SOUP	EGG DROP SOUP MIX
Folate, total	160 UG	0 UG
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	4.8 MG	13.3 MG

Mineral	AUTHENTIC MEXICAN SOUP	EGG DROP SOUP MIX
Calcium, Ca	160 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	3,480 MG	5,222 MG

Ad 728x90