AUTHENTIC MEXICAN SALSA vs ORGANIC BLACK BEAN & CORN MASALA
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC MEXICAN SALSA wins in 6 out of 10 nutrient categories
AUTHENTIC MEXICAN SALSA: 6
vs
ORGANIC BLACK BEAN & CORN MASALA: 0
(4 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Calories | 10 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 12 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 750 MG | 383 MG |