AUTHENTIC MEXICAN SALSA vs ARTICHOKE & SPINACH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE & SPINACH HUMMUS wins in 5 out of 10 nutrient categories
AUTHENTIC MEXICAN SALSA: 4
vs
ARTICHOKE & SPINACH HUMMUS: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SALSA | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calories | 21 cal | 214 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 5 g | 10.7 g | |
| Fat | 0.4 g | 16.1 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SALSA | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.3 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SALSA | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 464 MG |