AUTHENTIC MEXICAN FRESH CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN FRESH CHEESE wins in 4 out of 10 nutrient categories
AUTHENTIC MEXICAN FRESH CHEESE: 4
vs
CRUMBLED GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN FRESH CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN FRESH CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 679 MG | 357 MG |