AUTHENTIC MEXICAN FRESH CHEESE vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC MEXICAN FRESH CHEESE wins in 5 out of 10 nutrient categories
AUTHENTIC MEXICAN FRESH CHEESE: 5
vs
CRUMBLED BLUE CHEESE: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN FRESH CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN FRESH CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 679 MG | 1,071 MG |