AUTHENTIC JAPANESE TOFU NIGARI vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

AUTHENTIC JAPANESE TOFU NIGARI: 3 vs GROUND BEEF: 4 (3 ties)

Overview

Nutrient	AUTHENTIC JAPANESE TOFU NIGARI	GROUND BEEF	Winner
Calories	59 cal	212 cal
Protein	7.1 g	18.6 g
Carbs	2.4 g	0 g
Fat	2.9 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC JAPANESE TOFU NIGARI	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC JAPANESE TOFU NIGARI	GROUND BEEF
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	53 MG	66 MG

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