AUTHENTIC JAPANESE-STYLE TOFU vs NATURE'S BURGER MIX
Nutrition comparison per 100 g serving
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NATURE'S BURGER MIX wins in 6 out of 10 nutrient categories
AUTHENTIC JAPANESE-STYLE TOFU: 3
vs
NATURE'S BURGER MIX: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE-STYLE TOFU | NATURE'S BURGER MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 386 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 1.2 g | 61.4 g | |
| Fat | 2.9 g | 10.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE-STYLE TOFU | NATURE'S BURGER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | AUTHENTIC JAPANESE-STYLE TOFU | NATURE'S BURGER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 53 MG | 932 MG |