AUTHENTIC JAPANESE-STYLE TOFU vs PLANT-BASED "CHORIZO"
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED "CHORIZO" wins in 6 out of 11 nutrient categories
AUTHENTIC JAPANESE-STYLE TOFU: 3
vs
PLANT-BASED "CHORIZO": 6
(2 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE-STYLE TOFU | PLANT-BASED "CHORIZO" | Winner |
|---|---|---|---|
| Calories | 59 cal | 165 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE-STYLE TOFU | PLANT-BASED "CHORIZO" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAPANESE-STYLE TOFU | PLANT-BASED "CHORIZO" | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 53 MG | 671 MG |