AUTHENTIC JAMAICAN WATER CRACKERS vs STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT CRACKERS wins in 6 out of 10 nutrient categories
AUTHENTIC JAMAICAN WATER CRACKERS: 3
vs
STONEGROUND WHEAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC JAMAICAN WATER CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 438 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC JAMAICAN WATER CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 667 MG | 938 MG |