AUTHENTIC JAMAICAN WATER CRACKERS vs MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS wins in 5 out of 10 nutrient categories
AUTHENTIC JAMAICAN WATER CRACKERS: 4
vs
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC JAMAICAN WATER CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 73.3 g | 69.2 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC JAMAICAN WATER CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 667 MG | 346 MG |