AUTHENTIC JAMAICAN WATER CRACKERS vs GALLETA CUBANA
Nutrition comparison per 100 g serving
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AUTHENTIC JAMAICAN WATER CRACKERS wins in 7 out of 14 nutrient categories
AUTHENTIC JAMAICAN WATER CRACKERS: 7
vs
GALLETA CUBANA: 2
(5 ties)
Overview
| Nutrient | AUTHENTIC JAMAICAN WATER CRACKERS | GALLETA CUBANA | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAMAICAN WATER CRACKERS | GALLETA CUBANA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAMAICAN WATER CRACKERS | GALLETA CUBANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 667 MG | 667 MG | Tie |