AUTHENTIC ITALIAN SUB vs EGG SALAD SANDWICH ON WHITE

Nutrition comparison per 100 g serving

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AUTHENTIC ITALIAN SUB wins in 7 out of 13 nutrient categories

AUTHENTIC ITALIAN SUB: 7 vs EGG SALAD SANDWICH ON WHITE: 4 (2 ties)

Overview

Nutrient	AUTHENTIC ITALIAN SUB	EGG SALAD SANDWICH ON WHITE	Winner
Calories	213 cal	223 cal
Protein	12.9 g	8.2 g
Carbs	14.1 g	15.2 g
Fat	11.4 g	13.6 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC ITALIAN SUB	EGG SALAD SANDWICH ON WHITE	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.7 MG	2 MG

Mineral	AUTHENTIC ITALIAN SUB	EGG SALAD SANDWICH ON WHITE
Calcium, Ca	114 MG	54 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	798 MG	473 MG

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