AUTHENTIC ITALIAN SOUP vs MEXICAN STYLE CORN CHOWDER
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN SOUP wins in 7 out of 10 nutrient categories
AUTHENTIC ITALIAN SOUP: 7
vs
MEXICAN STYLE CORN CHOWDER: 2
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN SOUP | MEXICAN STYLE CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.1 g | 8.8 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN SOUP | MEXICAN STYLE CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN SOUP | MEXICAN STYLE CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 213 MG | 204 MG |