AUTHENTIC ITALIAN LASAGNA vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 6
vs
MEATLOAF WITH MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 181 cal | 180 cal | |
| Protein | 13.7 g | 10.2 g | |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 8.8 g | 9.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.4 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 414 MG | 479 MG |