AUTHENTIC ITALIAN LASAGNA vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 3
vs
VEGETABLE COUSCOUS SALAD: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 201 cal | 200 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 13.7 g | 29 g | |
| Fat | 10.4 g | 7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 27 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 414 MG | 540 MG |