AUTHENTIC ITALIAN vs CLASSIC HAM & SWISS SIMPLE SAMMY
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HAM & SWISS SIMPLE SAMMY wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN: 4
vs
CLASSIC HAM & SWISS SIMPLE SAMMY: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calories | 220 cal | 211 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 15.7 g | 29.7 g | |
| Fat | 11.4 g | 6.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 824 MG | 363 MG |