AUTHENTIC INDIAN GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

AUTHENTIC INDIAN GELATO: 3 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	AUTHENTIC INDIAN GELATO	ICE CREAM	Winner
Calories	206 cal	200 cal
Protein	4.8 g	3.1 g
Carbs	30.2 g	24.6 g
Fat	11.1 g	10.8 g
Fiber	3.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC INDIAN GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC INDIAN GELATO	ICE CREAM
Calcium, Ca	63 MG	123 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	24 MG	77 MG

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