AUTHENTIC INDIAN CURRY vs GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN CURRY wins in 5 out of 10 nutrient categories
AUTHENTIC INDIAN CURRY: 5
vs
GUACAMOLE STARTER: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC INDIAN CURRY | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 9.3 g | 25 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN CURRY | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 60 MG |
Minerals
| Mineral | AUTHENTIC INDIAN CURRY | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 698 MG | 6,000 MG |