AUTHENTIC HEARTH BAKED GARLIC BREAD vs HAND-TIED GARLIC KNOT ROLLS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOT ROLLS wins in 6 out of 10 nutrient categories
AUTHENTIC HEARTH BAKED GARLIC BREAD: 1
vs
HAND-TIED GARLIC KNOT ROLLS: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC HEARTH BAKED GARLIC BREAD | HAND-TIED GARLIC KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 43.9 g | 42.9 g | |
| Fat | 12.3 g | 8.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC HEARTH BAKED GARLIC BREAD | HAND-TIED GARLIC KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC HEARTH BAKED GARLIC BREAD | HAND-TIED GARLIC KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 491 MG | 514 MG |