AUTHENTIC GUACAMOLE SQUEEZE vs MEDIUM CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
AUTHENTIC GUACAMOLE SQUEEZE: 3
vs
MEDIUM CANTINA STYLE SALSA: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE SQUEEZE | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE SQUEEZE | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE SQUEEZE | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 933 MG |