AUTHENTIC GREEK BABA GHANOUSH vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLING wins in 5 out of 11 nutrient categories
AUTHENTIC GREEK BABA GHANOUSH: 3
vs
VEGETABLE DUMPLING: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC GREEK BABA GHANOUSH | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 86 cal | 144 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 7.1 g | 27.9 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK BABA GHANOUSH | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC GREEK BABA GHANOUSH | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 577 MG |