AUTHENTIC GERMAN EGG NOODLES vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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AUTHENTIC GERMAN EGG NOODLES wins in 7 out of 14 nutrient categories

AUTHENTIC GERMAN EGG NOODLES: 7 vs EXTRA WIDE EGG NOODLES: 5 (2 ties)

Overview

Nutrient	AUTHENTIC GERMAN EGG NOODLES	EXTRA WIDE EGG NOODLES	Winner
Calories	364 cal	393 cal
Protein	12.7 g	14.3 g
Carbs	70.9 g	71.4 g
Fat	2.7 g	5.4 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC GERMAN EGG NOODLES	EXTRA WIDE EGG NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	3.2 MG
Potassium, K	127 MG	0 MG
Sodium, Na	18 MG	0 MG

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