AUTHENTIC FRENCH MACARONS vs SOFT OATMEAL COOKIES
Nutrition comparison per 100 g serving
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AUTHENTIC FRENCH MACARONS wins in 5 out of 10 nutrient categories
AUTHENTIC FRENCH MACARONS: 5
vs
SOFT OATMEAL COOKIES: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC FRENCH MACARONS | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 424 cal | |
| Protein | 11.1 g | 6.1 g | |
| Carbs | 63.9 g | 66.7 g | |
| Fat | 11.1 g | 13.6 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH MACARONS | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 318 MG |