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SOFT OATMEAL COOKIES

Cookies & Biscuits Snyder's-Lance, Inc. Branded
424 Calories
6.1g Protein
66.7g Carbs
13.6g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3g 11%
Total Sugars 27.3g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 7%
Carbs 66.7g 77%
Fat 13.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Sodium, Na 318 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE 500 3.6g 64.3g 25g CRISP WAFERS IN MILK CHOCOLATE MINIATURES, MILK CHOCOLATE 500 5.9g 64.7g 26.5g MILK CHOCOLATE CRISP WAFERS IN MINIATURES, MILK CHOCOLATE 500 5.9g 64.7g 26.5g MOCHA + CHOCOLATE CRISP WAFERS IN MOHA CREME WITH COFFEE BITS + CHOCOLATE DUOS, MOCHA + CHOCOLATE 500 4.8g 64.3g 28.6g RASPBERRY CREME CRISP WAFERS MINIATURES, RASPBERRY CREME 500 5.9g 64.7g 26.5g PUMPKIN SPICE MUFFIN BARS, PUMPKIN SPICE 447 2.6g 60.5g 21.1g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SOFT OATMEAL COOKIES

SOFT OATMEAL COOKIES is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 66.7g of carbohydrates, and 13.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ROLLED OATS, RAISIN PASTE, VEGETABLE OILS (PALM AND/OR SOYBEAN), GLYCERIN, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, BAKING SODA, WHOLE EGGS, MODIFIED CORNSTARCH, CINNAMON, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Calorie Breakdown

At 424 calories per 100 grams, SOFT OATMEAL COOKIES gets 6% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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