AUTHENTIC FREEKEH vs CEREAL, PB&J STRAWBERRY
Nutrition comparison per 100 g serving
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CEREAL, PB&J STRAWBERRY wins in 10 out of 17 nutrient categories
AUTHENTIC FREEKEH: 6
vs
CEREAL, PB&J STRAWBERRY: 10
(1 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | CEREAL, PB&J STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 13.3 g | 3.9 g | |
| Carbs | 75.6 g | 84.6 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | CEREAL, PB&J STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG |
Minerals
| Mineral | AUTHENTIC FREEKEH | CEREAL, PB&J STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 17.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 22 MG | 577 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |