AUTHENTIC FLOUR TORTILLAS vs SESAME SEED TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 6
vs
SESAME SEED TOSTADAS: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 323 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 50 g | 70 g | |
| Fat | 7.8 g | 20 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 578 MG | 1,000 MG |