AUTHENTIC FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC FLOUR TORTILLAS wins in 8 out of 16 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 8
vs
WHITE CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 216 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 49.2 g | 43.1 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 708 MG | 59 MG |