AUTHENTIC FLAVOR GUACAMOLE vs HOT SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC FLAVOR GUACAMOLE wins in 7 out of 11 nutrient categories
AUTHENTIC FLAVOR GUACAMOLE: 7
vs
HOT SALSA: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC FLAVOR GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLAVOR GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC FLAVOR GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 232 MG | |
| Sodium, Na | 417 MG | 125 MG |