AUTHENTIC ETHIOPIAN FLAT BREAD vs WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS wins in 6 out of 10 nutrient categories
AUTHENTIC ETHIOPIAN FLAT BREAD: 3
vs
WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC ETHIOPIAN FLAT BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 74 cal | 256 cal | |
| Protein | 2.9 g | 11.6 g | |
| Carbs | 14.7 g | 44.2 g | |
| Fat | 0.6 g | 5.8 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC ETHIOPIAN FLAT BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 419 MG |