AUTHENTIC ETHIOPIAN FLAT BREAD vs COTTAGE WHEAT BREAD

Nutrition comparison per 100 g serving

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COTTAGE WHEAT BREAD wins in 8 out of 13 nutrient categories

AUTHENTIC ETHIOPIAN FLAT BREAD: 3 vs COTTAGE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	AUTHENTIC ETHIOPIAN FLAT BREAD	COTTAGE WHEAT BREAD	Winner
Calories	74 cal	267 cal
Protein	2.9 g	10 g
Carbs	14.7 g	46.7 g
Fat	0.6 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	AUTHENTIC ETHIOPIAN FLAT BREAD	COTTAGE WHEAT BREAD	Winner
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	150 MG
Sodium, Na	0 MG	450 MG

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