AUTHENTIC BROWN BASMATI RICE vs EXTRA LONGGRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONGGRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories

AUTHENTIC BROWN BASMATI RICE: 2 vs EXTRA LONGGRAIN ENRICHED RICE: 5 (6 ties)

Overview

Nutrient	AUTHENTIC BROWN BASMATI RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calories	0 cal	356 cal
Protein	0 g	6.7 g
Carbs	0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC BROWN BASMATI RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Folate, total	0 UG	157 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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