AUTHENTIC BROWN BASMATI RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories

AUTHENTIC BROWN BASMATI RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 5 (5 ties)

Overview

Nutrient	AUTHENTIC BROWN BASMATI RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	8.9 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	4.4 g	0 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC BROWN BASMATI RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	213 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC BROWN BASMATI RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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