AUTHENTIC BRIOCHE ROLLS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 10 nutrient categories
AUTHENTIC BRIOCHE ROLLS: 1
vs
WHOLE WHEAT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | AUTHENTIC BRIOCHE ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 329 cal | 226 cal | |
| Protein | 8.6 g | 11.3 g | |
| Carbs | 54.3 g | 41.5 g | |
| Fat | 8.6 g | 3.8 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BRIOCHE ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 153 MG | 226 MG | |
| Sodium, Na | 514 MG | 434 MG |