AUTHENTIC BRIOCHE BURGER BUNS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 9 out of 10 nutrient categories
AUTHENTIC BRIOCHE BURGER BUNS: 0
vs
HEALTHY MULTI-GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | AUTHENTIC BRIOCHE BURGER BUNS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 56 g | 44.2 g | |
| Fat | 8 g | 4.7 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BRIOCHE BURGER BUNS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 116 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 128 MG | 209 MG | |
| Sodium, Na | 340 MG | 395 MG |