AUTHENTIC BLACK REFRIED BEANS vs CREOLE CREAM STYLE NAVY BEANS
Nutrition comparison per 100 g serving
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CREOLE CREAM STYLE NAVY BEANS wins in 6 out of 11 nutrient categories
AUTHENTIC BLACK REFRIED BEANS: 2
vs
CREOLE CREAM STYLE NAVY BEANS: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC BLACK REFRIED BEANS | CREOLE CREAM STYLE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BLACK REFRIED BEANS | CREOLE CREAM STYLE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | AUTHENTIC BLACK REFRIED BEANS | CREOLE CREAM STYLE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 238 MG | 338 MG |