AUTHENTIC BLACK BEAN SAUCE vs VERDE SAUCE

Nutrition comparison per 100 g serving

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AUTHENTIC BLACK BEAN SAUCE wins in 5 out of 11 nutrient categories

AUTHENTIC BLACK BEAN SAUCE: 5 vs VERDE SAUCE: 4 (2 ties)

Overview

Nutrient	AUTHENTIC BLACK BEAN SAUCE	VERDE SAUCE	Winner
Calories	343 cal	33 cal
Protein	8.6 g	0 g
Carbs	14.3 g	6.7 g
Fat	25.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC BLACK BEAN SAUCE	VERDE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	AUTHENTIC BLACK BEAN SAUCE	VERDE SAUCE
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	49 MG	0 MG
Sodium, Na	2,771 MG	300 MG

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