AUTHENTIC BLACK BEAN SAUCE vs ROASTED MOLE
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEAN SAUCE wins in 6 out of 11 nutrient categories
AUTHENTIC BLACK BEAN SAUCE: 6
vs
ROASTED MOLE: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC BLACK BEAN SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 141 cal | |
| Protein | 8.6 g | 3.1 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 25.7 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BLACK BEAN SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | AUTHENTIC BLACK BEAN SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 2,771 MG | 469 MG |