AUTHENTIC BELGIAN WAFFLES vs BAKING MIX CREPE
Nutrition comparison per 100 g serving
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BAKING MIX CREPE wins in 7 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 1
vs
BAKING MIX CREPE: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | BAKING MIX CREPE | Winner |
|---|---|---|---|
| Calories | 444 cal | 353 cal | |
| Protein | 5.6 g | 20.6 g | |
| Carbs | 55.6 g | 58.8 g | |
| Fat | 22.2 g | 5.9 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLES | BAKING MIX CREPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | BAKING MIX CREPE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Sodium, Na | 378 MG | 618 MG |