AUTHENTIC BELGIAN WAFFLES vs PUMPKIN-SHARED WAFFLES
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES wins in 7 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 7
vs
PUMPKIN-SHARED WAFFLES: 2
(1 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calories | 443 cal | 480 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 52.9 g | 53.3 g | |
| Fat | 22.9 g | 26.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 143 MG | 13 MG | |
| Sodium, Na | 457 MG | 253 MG |