AUTHENTIC BAKED FLAN vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC BAKED FLAN: 4
vs
TAPIOCA PUDDING: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC BAKED FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 108 cal | |
| Protein | 5.5 g | 3.1 g | |
| Carbs | 31.3 g | 15.4 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC BAKED FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 108 MG | |
| Sodium, Na | 70 MG | 115 MG |