AUTHENTIC AVOCADO SPREAD vs MEDIUM SALSA PICANTE
Nutrition comparison per 100 g serving
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MEDIUM SALSA PICANTE wins in 6 out of 10 nutrient categories
AUTHENTIC AVOCADO SPREAD: 3
vs
MEDIUM SALSA PICANTE: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 160 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 466 MG | 207 MG | |
| Sodium, Na | 220 MG | 414 MG |