AUTHENTIC ASSORTED BAKLAVA vs LILA'S PIEROGIE'S
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 7 out of 11 nutrient categories
AUTHENTIC ASSORTED BAKLAVA: 3
vs
LILA'S PIEROGIE'S: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC ASSORTED BAKLAVA | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calories | 518 cal | 155 cal | |
| Protein | 5.4 g | 6 g | |
| Carbs | 53.6 g | 31 g | |
| Fat | 32.1 g | 1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ASSORTED BAKLAVA | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | AUTHENTIC ASSORTED BAKLAVA | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 11.8 MG | 1.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 143 MG | 320 MG |