AUTHENTIC ASSORTED BAKLAVA vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
AUTHENTIC ASSORTED BAKLAVA: 3
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Calories | 518 cal | 394 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 32.1 g | 20.2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 11.8 MG | 1.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 143 MG | 354 MG |