AUSTRIAN PROCESSED CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AUSTRIAN PROCESSED CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | AUSTRIAN PROCESSED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 271 cal | 105 cal | |
| Protein | 15.7 g | 12.3 g | |
| Carbs | 1.4 g | 4.4 g | |
| Fat | 23 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRIAN PROCESSED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTRIAN PROCESSED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 395 MG |