4% SMALL CURD COTTAGE CHEESE
105
Calories
12.3g
Protein
4.4g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
105
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.6g
13%
Trans Fat 0g
Cholesterol 26mg
9%
Sodium 395mg
17%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Total Sugars 2.6g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
58%
Carbs
4.4g
21%
Fat
4.4g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 12.3g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 105 calories per 100g serving. It provides 12.3g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
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