AUSTRALIAN CREAM CHEESE vs PLAIN CASHEW CREAM CHEESE
Nutrition comparison per 100 g serving
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PLAIN CASHEW CREAM CHEESE wins in 4 out of 10 nutrient categories
AUSTRALIAN CREAM CHEESE: 3
vs
PLAIN CASHEW CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | AUSTRALIAN CREAM CHEESE | PLAIN CASHEW CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 7.7 g | 10.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN CREAM CHEESE | PLAIN CASHEW CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTRALIAN CREAM CHEESE | PLAIN CASHEW CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 320 MG | 268 MG |