Austin Crackers Pepper Jack 1.38oz vs Sunshine Crackers Wheat 12oz
Nutrition comparison per 100 g serving
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Sunshine Crackers Wheat 12oz wins in 10 out of 19 nutrient categories
Austin Crackers Pepper Jack 1.38oz: 6
vs
Sunshine Crackers Wheat 12oz: 10
(3 ties)
Overview
| Nutrient | Austin Crackers Pepper Jack 1.38oz | Sunshine Crackers Wheat 12oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 449 cal | |
| Protein | 8.1 g | 10.4 g | |
| Carbs | 61.1 g | 68.5 g | |
| Fat | 23.9 g | 16.2 g | |
| Fiber | 1.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Austin Crackers Pepper Jack 1.38oz | Sunshine Crackers Wheat 12oz | Winner |
|---|---|---|---|
| Folate, total | 181 UG | 176 UG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Austin Crackers Pepper Jack 1.38oz | Sunshine Crackers Wheat 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 12 MG | 26 MG | |
| Phosphorus, P | 136 MG | 79 MG | |
| Potassium, K | 240 MG | 183 MG | |
| Sodium, Na | 1,027 MG | 972 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |